Vitamin E Grows Hair

Vitamin E Grows Hair. Vitamin E is a vital nutrient is known primarily for its benefits for heart health. But vitamin E has other properties that maintain health and has long been used both internally and externally. Vitamin E has been proven to help hair growth and prevent hair loss. The exact mechanism is unknown, but vitamin E can prevent hair loss by the same mechanism that prevents heart problems. Vitamin E helps with hair growth. When there are more capillaries, improves circulation and it is estimated that improves the circulation of the scalp is a trigger to prevent hair loss.
Vitamin E Hair Grow
Because it causes the growth of capillaries, vitamin E may help hair grow. Circulation increased the speed of hair growth in many people. Additional nutrients can prevent split ends, helps to heal damaged hair with excessive use of hair dryer, hair dry and cure as well.
Vitamin E heals dry hair
Vitamin E can be used as a leave, the balm for dry and damaged hair. A small amount each day to treat dry hair and treat the hair shaft. It 's always better to increase the nutrients in foods, but for those with very dry hair and scalp, add a small amount of vitamin E to improve the hair after shampooing hair dry, if you do not treat the cause. To treat the cause, vitamins should be taken internally. To create a form of vitamin E for healing, cutting open a number of capsules with small scissors and blend into the hair. Completely cover the ends of the hair, so it feels oily. Allow to stand for an hour or more, and then shampoo hair smooth manageable.
The recommended daily dose of vitamin E
The recommended daily dose of vitamin E is 400 IU per day according to the website www.all4naturalhealth.com. Doses of vitamin E above 1,000 IU per day can be toxic and doses of more than 10,000 IU per day is taken from time to time have been shown to cause hair loss. The hair will grow back when they stopped overdose.
Natural source of Vitamin E
Vitamin E is a fat soluble vitamin found naturally in vegetable oils, green leafy vegetables, liver, eggs, and nuts. To supplement of vitamin E, add foods to your diet supplements or buy food. Vitamin E Grows Hair

5 vitamins for healthy skin

5 vitamins for healthy skin. Some vitamins - in the form of tablets - have been shown to have antioxidant properties. Several companies have taken these skin care vitamins in their product lines, hoping to slow the aging process - or at least the semblance of it.
Buyer beware: The FDA does not regulate supplements, skin care products, and dermatologists are only beginning to be applied to study the effects of vitamins topically. While antioxidants appear on the skin, as it should reduce free radicals, we need to know far from certain.
With this caveat in mind, here are five of the most commonly used vitamins for healthy skin.
Vitamin E
Picture of The Body Shop made available
With vitamin E in skin care is believed to have several benefits for the skin. It 'a powerful antioxidant to fight free radicals thought to cause skin aging. Some examples of free radicals, smoke, pollutants and excess Sun
Vitamin E is also a great moisturizing ingredients found naturally in our bodies. And 'in many skin care lines, it is easy to find, but it is a complement to the pharmacy. And 'Just plug a hole in the capsule and squeeze the gel and vitamin E are right in front of your skin.
The Body Shop offers a wide range of skin care products vitamin E. Here is the vitamin E oil for the face.
Vitamin A
Image courtesy of PriceGrabber
Are you familiar with the anti-aging (and anti-acne) Superstar "retinol"? If yes, then you are familiar with vitamin A and the great things you can do for your skin.
Vitamin A is forcing the skin cells turn over faster, fresh new skin cells leads to the surface. You can start to cause skin irritation, and many people with prescription strength slowly, using only every few days.
With vitamin A increases the skin more sensitive to the sun, so use lots of sunscreen. The results will take time to achieve.
The best thing is to get your vitamin A from the dermatologist, who can educate and give a personal dose. But a powerful (but expensive) over-the-counter product line with Vitamin A is ZO Skin Health.
Vitamin K
Image provided by Sephora
If you are looking for an eye cream to get rid of those dark circles under the eyes is tried, you've probably come in with a vitamin K
While dark circles under the eyes can be caused by many reasons, are usually visible as a result of leaking capillaries under the skin. The skin under the eyes is thin, capillary permeability visible as dark circles.
It is often advisable to watch your stress level, sleep, and smoking, if they try to get rid of the circles. And corrective work wonders, but if you do not banish dark circles, try an eye cream with vitamin K, such as MD Skincare: Lift and Lighten Eye Cream is that it probably did constrict the capillaries under the skin.
Vitamin C
Picture provided by EmerginC
Vitamin C is another antioxidant found in citrus fruits superstars. This is another component that does not have a problem, it would have been to many skin care products, especially anti-aging. Vitamin C is thought to fight free radicals, slows the aging process and even reverse the signs of aging.
It 'a great look for it in principle skin care, because the benefits are great for your skin, but he knows that vitamin C to remain stable for a difficult time for skin care products, especially when the air was introduced. Try searching for serums and moisturizers that are locked in a room of pumps to keep the air from the bottle.
EmerginC vitamin C serum in the photo is a good example of a stable vitamin C serum on the market.
The vitamin B
Image courtesy of PriceGrabber
Vitamin B is thought to be a great addition to your skin care, especially if you have dry skin or are trying to reduce age spots. With products containing vitamin B also help tone the skin and throughout the evening. In fact, it is showing great acne-fighting properties as well.
You will notice that the label is read B-3, B-5, B-6 B-12, etc. .. all forms of vitamin B, and will definitely be your choice of product lines and price points with vitamin B in them.
Pharmacy with a good vitamin B is Olay Total Effects, 7 vitamins, including vitamin B. You have a wide range of detergents sera to moisturizers with Vitamin B in them. 5 vitamins for healthy skin

source:
http://skincare.about.com/od/skin101/tp/VitaminsinHealthySkin.htm

Vitamins of the fruit

Vitamins of the fruit. The fruits are a source of many vitamins and nutrients, as well as being loved for their delicious taste. Contain many important vitamins necessary for carrying out biochemical reactions essential for human growth and development. We find certain types of fruit with vibrant vitamins, which play a significant role in sustaining life processes.
Vitamins in fruits
Vitamin A
Orange, watermelon, blackberry, peach, kiwi and apple are some of the fruits rich in vitamin A. This vitamin plays a crucial role in the reproduction of cells and the formation of hormones. It 'also essential for the stimulation of the immune system and improvement of vision and hair growth. Vitamin A also promotes the growth and development of bones and teeth. The lack of this important vitamin can trigger diseases such as, night blindness, dry skin, weak bones and teeth.
Vitamin B1
Vitamin B1, also known as thiamin, is found in banana, pear, lemon, raspberry, orange, mango, grapefruit and pineapple. However, most of the fruits are rich in thiamine. Vitamin B1 is an important vitamin in the metabolism of carbohydrates necessary or conversion of carbohydrates into energy. It 'also important to ensure the normal functioning of the heart, nervous system and muscles. The vitamin B1 deficiency causes a disease known as beriberi, whose symptoms include fatigue, numbness in hands and feet, muscle pain, loss of appetite and vomiting. This disease can sometimes affect the cardiovascular and nervous system.
Vitamin B2
Vitamin B2 or riboflavin plays a significant role in the production of red blood cells, the growth and development of the body and reproduction. It can be found in kiwi, although most fruits are not substantial sources of vitamin B2. Riboflavin is also needed in the metabolism of carbohydrates.
Vitamin B3
Vitamin B3 is found in banana, peach, watermelon, kiwi and melon, and is essential for the smooth functioning of the digestive and nervous systems. It 'also important for healthy skin and normal growth. Sufficient intake of vitamin B3 prevents the occurrence of 'pellagra' disease, which causes gastrointestinal symptoms, dermatitis, confusion, insomnia and even dementia. Vitamin B3, also known as Niacin is also needed in releasing energy from food, and for the proper operation of more than 50 enzymes.
Vitamin B5
Vitamin B5, also known as pantothenic acid is essential for the metabolism of food (releasing energy from food), and is found in oranges and bananas. It 'also required in the production of cholesterol, which facilitates the production of vitamin D and steroid hormones. Ensures the proper utilization of other vitamins from the body and a healthy digestive system.
Vitamin B6
Pyridoxine or vitamin B6 has a very important role in the metabolism of carbohydrates, fats and proteins. It helps the production of antibodies, and therefore plays an important role in proper functioning of the immune system. It 'also necessary for the production of red blood cells and proper functioning of the nervous system. Vitamin B6 is found mainly in the banana and watermelon. Its deficiency can cause nausea, irritability, insomnia, dermatitis, asthma and allergies.
Vitamin B9
Vitamin B9 includes folic acid and folate. Folic acid is necessary for cell growth and proper development of the embryo and therefore its sufficient intake is very important during pregnancy. Folate is important for the production of red blood cells, DNA and the constituent parts of the nervous system. Strawberry, blackberry, kiwi, orange and banana are important sources of vitamin B9.
Vitamin C
This vitamin is abundantly found in apple, banana, pear, orange, lemon, plum, strawberry, raspberry, blackberry, grape, mango and watermelon. Vitamin C or ascorbic acid is one, ie antioxidant prevents the oxidation of free radicals, thereby protecting tissues and cell damage. It 'important for the formation of collagen, cartilage, blood vessels and muscles. It also facilitates the absorption of iron and reduces the risk of cardiovascular disease and cancer. Poor intake of vitamin C can cause scurvy, whose symptoms include spongy bleeding gums, weight loss, irritability, and wounds that can not be cured easily.
Vitamin E
Vitamin E is an antioxidant that protects body tissue and cells from damage caused by free radicals. It also assists in the formation of red blood cells, blood circulation and protection of cell membranes. Vitamin E is also essential for the proper use of vitamin K.
The fruits contain vitamins needed for vital biochemical reactions. The lack of these vitamins could lead to the appearance of various diseases. Vitamins reduces the risk of deadly diseases, defending the body against harmful free radicals. In addition, the fruits are rich in minerals and fiber, and then, even enough of them in your diet would help immensely to lead a long and healthy life. Vitamins of the fruit
source:
http://www.buzzle.com/articles/vitamins-in-fruits.html

Healthy foods that contain vitamin C

Healthy foods that contain vitamin C. If you take a look at a variety of supplements of vitamin C, you will find that most of them contain only ascorbic acid or a compound called ascorbate, which is a less acidic acid acorbic. Ascorbic acid is vitamin C. It represents the outer ring that serves as a protective shell for the entire complex of vitamin C, much like an orange peel that serves as a protective shell for an orange.
Real vitamin C found in whole foods like fruits and vegetables contain the following components:
• Rutin
• Bioflavonoids (vitamin P)
• K-Factor
• J Factor
• P-Factor
• tyrosinase
• Ascorbinogen
• Ascorbic Acid
When you take only ascorbic acid found in your synthetic vitamin C tablets or powder, your body must gather all the other components of the full complex of vitamin C in the tissues of the body in order to use them. In the event that your body does not have sufficient reserves of the other components, ascorbic acid itself does not offer the same range of health benefits that the whole vitamin C complex. After circulating through the system, the unused ascorbic acid is eliminated through the urine.
What is full of vitamin C-Complex do in your body?
• Helps to form collagen, which is a key structural component of your bones, ligaments, tendons and blood vessels
• Acts as a powerful antioxidant, protecting cells against damage and premature aging due to free radicals, toxins and other harmful substances that make their way into the blood
• Prevents damage to fatty acids, amino acids and glucose in the blood
• Helps make norepinephrine, a hormone that is essential for the health of your nervous system
Most of the nutritional indices list orange juice and grapefruit juice as good sources of vitamin C. While you will be sure to get some vitamin C from these juices, I recommend that you avoid drinking fruit juices 100 percent most or all the time. Fruit juices place unhealthy stress on the liver and pancreas. They also raise insulin and blood sugar levels in the short and long term, which predisposes to all chronic, degenerative disease that we know. If you want to have some freshly squeezed orange juice at times, try to mix with romaine lettuce and celery juice with orange juice, which constitute no more than 1 / 3 of the total volume of the juice. The minerals of the Green Party will be used to adjust the rate at which the sugars in orange juice enter your bloodstream. Healthy foods that contain vitamin C

source:
http://drbenkim.com/nutrient-vitaminc.html

Essential vitamins for women at any age

Essential vitamins for women at any age. If you're a healthy woman, you probably know your nutritional needs change with every phase of life. If you are of childbearing age, you need an adequate intake of folic acid to prevent birth defects. If you have experienced menopause, you may need to increase your intake of calcium and vitamin D to keep bones strong. Vitamin A deficiency is when your body needs can lead to serious health problems.
What are the vitamins anyway?
Vitamins are essential chemicals that take part in all processes of your body. They do this by participating in the reactions within the cells. Each vitamin performs a specific function in the body, and no single food contains all the necessary vitamins. Except for vitamin D, the human body can not take vitamins. So you need to get the vitamins from the food we eat or from vitamin supplements.
At various stages of your life, your body's need for specific vitamins varies. When you do not get enough of a particular vitamin is necessary, we run the risk of serious health problems.
Many women know that eating five servings of fruits and vegetables every day is a good way to get their essential vitamins. Most women, however, do not eat lots of fruits and vegetables that are recommended. As a result, many women in each age group are at risk of vitamin deficiency.
Let's look at some essential vitamins for women. We explore what each vitamin does to enhance your health and what whole foods are good sources of this vitamin. We also examine what is necessary to prevent disease, as well as vitamins that are most important according to the specific stage of life.
As antioxidant vitamins to promote health?
Many foods have antioxidant properties. However, there are specific vitamins that are known as the antioxidant vitamins. They include vitamin A - retinol and carotenoids - vitamin C and vitamin E. These antioxidant vitamins seem to have a role in the cell body of the protection system. They do this by neutralizing highly reactive and unstable molecules called free radicals that your body produces.
Free radicals have been shown to disrupt and tear apart vital cell structures, such as cell membranes. Antioxidants bind these free radicals and take away their destructive power. Which may reduce the risk of chronic diseases and slow down the aging process. Some researchers also believe that antioxidants can help boost immune function when a system is under stress. Antioxidants are:
• The beta-carotene, which is found in apricots, carrots, melon and squash, is converted into vitamin A in the body. Vitamin A helps in building and strengthening of bones, flesh, skin and mucous membranes. Other compounds also have antioxidant carotenoids including alpha-carotene (found in carrots, cantaloupe and squash), gamma-carotene (found in apricots and tomatoes) and lycopene (found in tomatoes, watermelon, and guava).
Food sources of beta-carotene include apricots, broccoli, cantaloupe, carrots, cabbage, papaya, peach, pumpkin, peppers and spinach.
• Vitamin C, ascorbic acid, helps in wound healing and plays a role in the formation of red blood cells. Vitamin C also increases the levels of brain chemical norepinephrine. Norepinephrine is a neurotransmitter. Increases alertness and concentration increases. Studies show that when the body is under great stress, or during the aging process, ascorbic acid levels decline.
Food sources of vitamin C are broccoli, grapefruit and grapefruit juice, kiwi fruit, oranges, peppers, potatoes, strawberries and tomatoes.
• Vitamin E is also known as tocopherol. It plays a key role in the formation of red blood cells and maintaining cell membranes. Vitamin E may slow age-related changes in the body. Adults with intestinal malabsorption disorders may be deficient in vitamin E. But taking too much vitamin E per day increases the risk of bleeding.
Food sources of vitamin E include margarine, corn oil, cod liver oil, nuts, peanut butter, safflower oil, sunflower seeds and wheat germ. Essential vitamins for women at any age

source:
http://www.webmd.com/diet/guide/essential-vitamins-for-women-at-every-age

Vegetables contain vitamins

Vegetables contain vitamins. Vegetables act as excellent sources of distinctive type of vitamins. Vitamins tend to get lost because of the cooking technique used to prepare food. Eating vegetables high in vitamins is a long way to improve your fitness health. You can check the vitamins in vegetables and get a complete knowledge of such plant contains which type of vitamin.
Here is a list depicting vegetables containing vitamins:
Vitamin A: sweet potato, cabbage, carrots, spinach, avocados, broccoli, peas, asparagus and green pepper
Vitamin B1 (thiamine): peas and avocado
Vitamin B2 (riboflavin): avocado
Vitamin B3 (Niacin): avocado, peas, potatoes, mushrooms, corn, artichokes, asparagus, beans, sweet potatoes, cabbage, broccoli, carrots and green peppers.
Vitamin B5 (pantothenic acid): avocado, sweet potato, potato, corn, beans, artichokes, mushrooms, broccoli, cauliflower and carrots
Vitamin B6 (pryidoxine): avocado, peas, potatoes and carrots
Vitamin B9 (folate acid / folic acid): beans, asparagus, avocado, peas, artichokes, spinach, broccoli, corn, sweet potatoes, cabbage, potatoes, carrots, onion and green pepper
Vitamin B12: none
Vitamin C: artichokes, asparagus, avocados, broccoli, carrots, cauliflower, corn, cucumbers, green peppers, cabbage, beans, mushrooms, onions, peas, potatoes, spinach and sweet potatoes
Vitamin D: Mushrooms
Vitamin E: none
Vitamin K: Vitamin K is present in significant quantities in green leafy vegetables such as broccoli, spinach and cabbage. Vegetables contain vitamins

source:
http://www.iloveindia.com/nutrition/vegetable/vegetable-vitamin-content.html

Vitamins for memory

Vitamins for memory. What are the best vitamins for memory? Everyone has heard that some vitamins and supplements can improve memory and must be taken regularly. There is so much information out there, however, can be confusing.
So what vitamins and supplements work best? I've designed for you. The following is a brief summary of what you should know about vitamins, supplements, and improved memory.
Memory Vitamins
There are three main types of vitamins for memory improvement that you should take every day. Studies indicate that these vitamins are essential for your brain and memory function at its best. In addition to improving your diet, consider taking vitamin pills as an easy way to make sure that you are getting these vitamins in your daily diet.
Here are the descriptions of the main types of vitamins that can affect memory and brain power:
1. B vitamins Research shows B vitamins improve memory, creating a protective shield for neurons in the brain. B vitamins reduce homocysteine, an amino acid is a poison toxic to nerve cells. These vitamins also help with the production of red blood cells which carry oxygen, a nutrient important to the brain.
The B vitamins are important for memory B6, B12 and folic acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and healthly consumption, natural foods such as spinach and other dark green leafy vegetables, broccoli, asparagus, strawberries, melons, beans, blacks, leeks and other vegetables, citrus fruits such as oranges and grapefruits, and soy.
2. Antioxidants. Vitamins C, E and beta-carotene are antioxidants and vitamins are also important for memory. Antioxidants protect brain tissue from breaking free radicals, which are toxic forms of oxygen molecule natually found in the blood.
Antioxidant vitamins and memory are linked, because free radicals damage they can learn the function of neurons in the brain. Like the B vitamins, in other words, the antioxidant vitamins to prevent damage to the brain base.
Supplementation with antioxidant vitamins a day is recommended. In addition, these vitamins are found in nature foods such as blueberries, strawberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea and other teas, nuts and seeds, and citrus fruits such as oranges and grapefruits.
Note that some of these foods, you get both the B vitamins and antioxidants - a double dose of vitamins to improve memory!
3. Omega 3 fatty acids. Omega-3 fatty acids are not really "vitamins" as such, but important fatty molecules that improve memory and brain function. So much is said about so-called bad fats, but omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. This is what makes these fatty acids, vitamins good for improving memory.
Read about the benefits of fish oil supplements
Good sources of Omega-3 fatty acids are cold water fish such as salmon, herring, tuna, halibut and mackerel, walnuts and flaxseed / linseed oil.
Memory supplements other
In addition to regular intake of vitamins to improve memory, you might want to also take supplements. Supplements memory vitamins are similar to (and may also contain vitamins), but are generally only available as a pill and not necessarily in the food. See the examples below - you'll understand what I mean!
1. Acetyl L-Carnitine. Known for its ability to cross the blood-brain barrier, this amino acid helps with the production of energy necessary for optimal brain function. Bodybuilders like too much, as it can help your muscles become stronger during the year.
2. Alpha GPC. The long name of this supplement is Glycerophospocholine Alpha. Alpha GPC is a form of choline, which amplifies the basic life processes including growth and revitalization. Clinical studies have shown that Alpha GPC supports a greater attention span, mental focus, recall and other brain functions.
3. ATP (adenosine triphosphate). ATP is the molecule that the body needs for energy. Increase physiological energy can help with concentration and mental focus.
4. Bacopa monnieri. This herb has been used in Asia for centuries by Ayurvedic physicians in India as one of the natural vitamins to improve memory and concentration. Modern studies support this, showing that the bacosides, as phytonutrients in this natural grass, support transmitters in the brain during storage.
5. L-carnosine. This is a generic supplement that helps protect cells and tissues from the effects of aging. As a broad-spectrum anti-oxidant, Carnosine protects age-related decline of mental function and immune systems.
6. Citicoline (CDP choline). This supplement is a type of B vitamin that has been refined to produce actions for the creation of phospholipids. How are the phospholipid membranes of cells of the brain, this supplement helps to improve the production of vital neurotransmitters. Several studies have shown that citicoline improves memory and verbal learning.
7. CoQ10 (in ubiquinol). . Coenzyme Q10 is a chemical found naturally in the body that contributes to the production of ATP, the main source of energy. CoQ10 supplements to help ensure maximum physical energy that can help with concentration and memory.
8. DMAE. 2-Dimethylaminoethanol, or DMAE, is believed to help with the mental energy, alertness and concentration. This is another compound that can cross the blood-brain barrier to reach brain cells.
9. Ginkgo Biloba. This herb has been shown to improve blood flow to your organs including the brain. However, research has shown that Ginkgo actually improves memory, such as the National Institutes of Health (NIH) has recently concluded. While the Ginkgo is not a miracle worker, improving blood flow to the brain is probably useful. It may mean that the oxygen and nutrients are delivered to your brain cells more efficiently.
10. L-glutamine. This supplement passes through the blood-brain barrier to the brain, where it is converted into glutamic acid, and the transmitter of the brain essential. Good concentration and to keep your brain sharp. Also popular with bodybuilders as L-Glutamine is the most abundant amino acid in the muscle.
11. Huperzine A. This supplement is an extract of Huperzia serrata moss Chinese. Some studies indicate that Hyperzine A improves learning and memory, helping the action of neurotransmitters in the brain. Suitable for mild to fight age-related memory loss or a short term boost, as when preparing for an exam.
12. Lecithin. (Phosphatidyl choline See below).
13. Mushroom lion's mane. Used for centuries in China and Japan to improve mental performance, this herb has been shown to contain erinacines that can help the growth of nerve cells and brain. I do not know where you can buy, though.
14. NADH. Reduced B-nicotinamide adenine dinucleotide, or NADH, is a form of vitamin B3, which increases the energy in cells throughout the body. It also helps with the production of the neurotransmitters dopamine and norepinephrine in the brain.
15. Phosphatidyl choline. This supplement is an important nutrient for the brain and liver function. It is often achieved by supplementation with lecithin, which is a source of phosphatidylcholine.
16. Phosphatidyl serine. One of the most popular brain enhancement supplements, phosphatidylserine (PS) is an important component of the outer membrane of brain cells. With advancing age, the production of PS in the body decreases. Studies show that PS helps to counteract age-related memory problems and mood changes.
17. L-tyrosine. A non-essential amino acids, L-tyrosine is converted in the body of neurotransmitters that moderate stress response, mental function and mood. I found it really increases the concentration, especially when taken with water on an empty stomach.
18. Vinpocetine. An extract of the periwinkle plant, this compound is a herbal help to improve memory and concentration. It acts as a vasodilator that increases blood flow particularly in the brain used for memory storage.
Analyze your diet to see if any of the three main categories of vitamins for memory may be deficient.
For example, you may decide to start eating a serving of cold-water fish a couple of times a week. And if you can get a few more servings of fruits and vegetables contain the most important B vitamins and antioxidants, it will do almost anything that you can diet-wise to protect the brain and improve your memory. Vitamins for memory