Healthy foods that contain vitamin C

Healthy foods that contain vitamin C. If you take a look at a variety of supplements of vitamin C, you will find that most of them contain only ascorbic acid or a compound called ascorbate, which is a less acidic acid acorbic. Ascorbic acid is vitamin C. It represents the outer ring that serves as a protective shell for the entire complex of vitamin C, much like an orange peel that serves as a protective shell for an orange.
Real vitamin C found in whole foods like fruits and vegetables contain the following components:
• Rutin
• Bioflavonoids (vitamin P)
• K-Factor
• J Factor
• P-Factor
• tyrosinase
• Ascorbinogen
• Ascorbic Acid
When you take only ascorbic acid found in your synthetic vitamin C tablets or powder, your body must gather all the other components of the full complex of vitamin C in the tissues of the body in order to use them. In the event that your body does not have sufficient reserves of the other components, ascorbic acid itself does not offer the same range of health benefits that the whole vitamin C complex. After circulating through the system, the unused ascorbic acid is eliminated through the urine.
What is full of vitamin C-Complex do in your body?
• Helps to form collagen, which is a key structural component of your bones, ligaments, tendons and blood vessels
• Acts as a powerful antioxidant, protecting cells against damage and premature aging due to free radicals, toxins and other harmful substances that make their way into the blood
• Prevents damage to fatty acids, amino acids and glucose in the blood
• Helps make norepinephrine, a hormone that is essential for the health of your nervous system
Most of the nutritional indices list orange juice and grapefruit juice as good sources of vitamin C. While you will be sure to get some vitamin C from these juices, I recommend that you avoid drinking fruit juices 100 percent most or all the time. Fruit juices place unhealthy stress on the liver and pancreas. They also raise insulin and blood sugar levels in the short and long term, which predisposes to all chronic, degenerative disease that we know. If you want to have some freshly squeezed orange juice at times, try to mix with romaine lettuce and celery juice with orange juice, which constitute no more than 1 / 3 of the total volume of the juice. The minerals of the Green Party will be used to adjust the rate at which the sugars in orange juice enter your bloodstream. Healthy foods that contain vitamin C

source:
http://drbenkim.com/nutrient-vitaminc.html