Sunday, April 22, 2012

Vitamins for memory

Vitamins for memory. What are the best vitamins for memory? Everyone has heard that some vitamins and supplements can improve memory and must be taken regularly. There is so much information out there, however, can be confusing.
So what vitamins and supplements work best? I've designed for you. The following is a brief summary of what you should know about vitamins, supplements, and improved memory.
Memory Vitamins
There are three main types of vitamins for memory improvement that you should take every day. Studies indicate that these vitamins are essential for your brain and memory function at its best. In addition to improving your diet, consider taking vitamin pills as an easy way to make sure that you are getting these vitamins in your daily diet.
Here are the descriptions of the main types of vitamins that can affect memory and brain power:
1. B vitamins Research shows B vitamins improve memory, creating a protective shield for neurons in the brain. B vitamins reduce homocysteine, an amino acid is a poison toxic to nerve cells. These vitamins also help with the production of red blood cells which carry oxygen, a nutrient important to the brain.
The B vitamins are important for memory B6, B12 and folic acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and healthly consumption, natural foods such as spinach and other dark green leafy vegetables, broccoli, asparagus, strawberries, melons, beans, blacks, leeks and other vegetables, citrus fruits such as oranges and grapefruits, and soy.
2. Antioxidants. Vitamins C, E and beta-carotene are antioxidants and vitamins are also important for memory. Antioxidants protect brain tissue from breaking free radicals, which are toxic forms of oxygen molecule natually found in the blood.
Antioxidant vitamins and memory are linked, because free radicals damage they can learn the function of neurons in the brain. Like the B vitamins, in other words, the antioxidant vitamins to prevent damage to the brain base.
Supplementation with antioxidant vitamins a day is recommended. In addition, these vitamins are found in nature foods such as blueberries, strawberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea and other teas, nuts and seeds, and citrus fruits such as oranges and grapefruits.
Note that some of these foods, you get both the B vitamins and antioxidants - a double dose of vitamins to improve memory!
3. Omega 3 fatty acids. Omega-3 fatty acids are not really "vitamins" as such, but important fatty molecules that improve memory and brain function. So much is said about so-called bad fats, but omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. This is what makes these fatty acids, vitamins good for improving memory.
Read about the benefits of fish oil supplements
Good sources of Omega-3 fatty acids are cold water fish such as salmon, herring, tuna, halibut and mackerel, walnuts and flaxseed / linseed oil.
Memory supplements other
In addition to regular intake of vitamins to improve memory, you might want to also take supplements. Supplements memory vitamins are similar to (and may also contain vitamins), but are generally only available as a pill and not necessarily in the food. See the examples below - you'll understand what I mean!
1. Acetyl L-Carnitine. Known for its ability to cross the blood-brain barrier, this amino acid helps with the production of energy necessary for optimal brain function. Bodybuilders like too much, as it can help your muscles become stronger during the year.
2. Alpha GPC. The long name of this supplement is Glycerophospocholine Alpha. Alpha GPC is a form of choline, which amplifies the basic life processes including growth and revitalization. Clinical studies have shown that Alpha GPC supports a greater attention span, mental focus, recall and other brain functions.
3. ATP (adenosine triphosphate). ATP is the molecule that the body needs for energy. Increase physiological energy can help with concentration and mental focus.
4. Bacopa monnieri. This herb has been used in Asia for centuries by Ayurvedic physicians in India as one of the natural vitamins to improve memory and concentration. Modern studies support this, showing that the bacosides, as phytonutrients in this natural grass, support transmitters in the brain during storage.
5. L-carnosine. This is a generic supplement that helps protect cells and tissues from the effects of aging. As a broad-spectrum anti-oxidant, Carnosine protects age-related decline of mental function and immune systems.
6. Citicoline (CDP choline). This supplement is a type of B vitamin that has been refined to produce actions for the creation of phospholipids. How are the phospholipid membranes of cells of the brain, this supplement helps to improve the production of vital neurotransmitters. Several studies have shown that citicoline improves memory and verbal learning.
7. CoQ10 (in ubiquinol). . Coenzyme Q10 is a chemical found naturally in the body that contributes to the production of ATP, the main source of energy. CoQ10 supplements to help ensure maximum physical energy that can help with concentration and memory.
8. DMAE. 2-Dimethylaminoethanol, or DMAE, is believed to help with the mental energy, alertness and concentration. This is another compound that can cross the blood-brain barrier to reach brain cells.
9. Ginkgo Biloba. This herb has been shown to improve blood flow to your organs including the brain. However, research has shown that Ginkgo actually improves memory, such as the National Institutes of Health (NIH) has recently concluded. While the Ginkgo is not a miracle worker, improving blood flow to the brain is probably useful. It may mean that the oxygen and nutrients are delivered to your brain cells more efficiently.
10. L-glutamine. This supplement passes through the blood-brain barrier to the brain, where it is converted into glutamic acid, and the transmitter of the brain essential. Good concentration and to keep your brain sharp. Also popular with bodybuilders as L-Glutamine is the most abundant amino acid in the muscle.
11. Huperzine A. This supplement is an extract of Huperzia serrata moss Chinese. Some studies indicate that Hyperzine A improves learning and memory, helping the action of neurotransmitters in the brain. Suitable for mild to fight age-related memory loss or a short term boost, as when preparing for an exam.
12. Lecithin. (Phosphatidyl choline See below).
13. Mushroom lion's mane. Used for centuries in China and Japan to improve mental performance, this herb has been shown to contain erinacines that can help the growth of nerve cells and brain. I do not know where you can buy, though.
14. NADH. Reduced B-nicotinamide adenine dinucleotide, or NADH, is a form of vitamin B3, which increases the energy in cells throughout the body. It also helps with the production of the neurotransmitters dopamine and norepinephrine in the brain.
15. Phosphatidyl choline. This supplement is an important nutrient for the brain and liver function. It is often achieved by supplementation with lecithin, which is a source of phosphatidylcholine.
16. Phosphatidyl serine. One of the most popular brain enhancement supplements, phosphatidylserine (PS) is an important component of the outer membrane of brain cells. With advancing age, the production of PS in the body decreases. Studies show that PS helps to counteract age-related memory problems and mood changes.
17. L-tyrosine. A non-essential amino acids, L-tyrosine is converted in the body of neurotransmitters that moderate stress response, mental function and mood. I found it really increases the concentration, especially when taken with water on an empty stomach.
18. Vinpocetine. An extract of the periwinkle plant, this compound is a herbal help to improve memory and concentration. It acts as a vasodilator that increases blood flow particularly in the brain used for memory storage.
Analyze your diet to see if any of the three main categories of vitamins for memory may be deficient.
For example, you may decide to start eating a serving of cold-water fish a couple of times a week. And if you can get a few more servings of fruits and vegetables contain the most important B vitamins and antioxidants, it will do almost anything that you can diet-wise to protect the brain and improve your memory. Vitamins for memory

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