Best fruits for a diet

Best fruits for a diet. Fruits provide the body with a series of useful nutrients, including vitamins, minerals and antioxidants, which support a healthy immune system. Even if all the benefits of providing health benefits, particularly fruits offers exceptionally high nutritional value and are suggested as significant parts of a healthy diet in an optimal way.

Apples
Apples provide valuable quantities of soluble fiber and antioxidants such as vitamin C. According to the Mayo Clinic, the fiber of apples can manage cholesterol levels and improve immune system diseases and help different parts of the body and fight infection. Vitamin C found in apples supports healthy blood vessels as well and helps the body absorb iron, the body requires for the production of healthy cells. Since each offers different varieties of apple content of nutrients, incorporate a variety of fresh, colorful apples such as Granny Smith, Jonagold, Red or Golden Delicious, Gala and Pink Lady regularly in your diet for optimal results.

 Berries
Berries, like blueberries, strawberries, raspberries, blackberries and Boysenberries, provide a variety of nutrients, including antioxidants. According to the American Dietetic Association, the best way to achieve disease-fighting antioxidants, and the infection is through a diet rich in fruits and vegetables that contain a minimum of 2 cups of fruit a day. The Mayo Clinic recommends cranberries as a source of phytonutrients, which may prevent urinary tract infections. Blueberries may also improve short-term memory and improve healthy aging. Berries such as blueberries and strawberries are rich in fiber and vitamin C, which can reduce bruising and improve the absorption of iron. Berries are also low glycemic index, which means they have only a slight effect on blood sugar levels. For this reason, they are ideal for those with conditions that affect blood sugar, such as diabetes. Eat a variety of berries regularly to collect the most benefits.

Bananas
Bananas are a delicious fruit popular in America and dense in a wide range of nutrients. According to natural health and wellness expert Dr. Andrew Weil, a banana provides 450 milligrams of potassium, one-fifth of the daily requirement of an adult. Bananas also provide significant amounts of magnesium and may strengthen the walls of the stomach and ease digestion and prevent the formation of acid. Compounds in bananas called protease inhibitors can reduce bacteria in the stomach that are known to promote ulcers. Bananas make snacks for portable and can replace the fat sources, such as butter, baked goods. Frozen bananas, and mashed or whole, a tasty, nutritious treat. (If you freeze the bananas, be sure to peel them before freezing for best results.) Incorporate bananas in the diet regularly to enjoy a range of nutritional benefits. Best fruits for a diet

source:
http://www.livestrong.com/article/83678-fruits-diet/