Vitamins of the fruit

Vitamins of the fruit. The fruits are a source of many vitamins and nutrients, as well as being loved for their delicious taste. Contain many important vitamins necessary for carrying out biochemical reactions essential for human growth and development. We find certain types of fruit with vibrant vitamins, which play a significant role in sustaining life processes.
Vitamins in fruits
Vitamin A
Orange, watermelon, blackberry, peach, kiwi and apple are some of the fruits rich in vitamin A. This vitamin plays a crucial role in the reproduction of cells and the formation of hormones. It 'also essential for the stimulation of the immune system and improvement of vision and hair growth. Vitamin A also promotes the growth and development of bones and teeth. The lack of this important vitamin can trigger diseases such as, night blindness, dry skin, weak bones and teeth.
Vitamin B1
Vitamin B1, also known as thiamin, is found in banana, pear, lemon, raspberry, orange, mango, grapefruit and pineapple. However, most of the fruits are rich in thiamine. Vitamin B1 is an important vitamin in the metabolism of carbohydrates necessary or conversion of carbohydrates into energy. It 'also important to ensure the normal functioning of the heart, nervous system and muscles. The vitamin B1 deficiency causes a disease known as beriberi, whose symptoms include fatigue, numbness in hands and feet, muscle pain, loss of appetite and vomiting. This disease can sometimes affect the cardiovascular and nervous system.
Vitamin B2
Vitamin B2 or riboflavin plays a significant role in the production of red blood cells, the growth and development of the body and reproduction. It can be found in kiwi, although most fruits are not substantial sources of vitamin B2. Riboflavin is also needed in the metabolism of carbohydrates.
Vitamin B3
Vitamin B3 is found in banana, peach, watermelon, kiwi and melon, and is essential for the smooth functioning of the digestive and nervous systems. It 'also important for healthy skin and normal growth. Sufficient intake of vitamin B3 prevents the occurrence of 'pellagra' disease, which causes gastrointestinal symptoms, dermatitis, confusion, insomnia and even dementia. Vitamin B3, also known as Niacin is also needed in releasing energy from food, and for the proper operation of more than 50 enzymes.
Vitamin B5
Vitamin B5, also known as pantothenic acid is essential for the metabolism of food (releasing energy from food), and is found in oranges and bananas. It 'also required in the production of cholesterol, which facilitates the production of vitamin D and steroid hormones. Ensures the proper utilization of other vitamins from the body and a healthy digestive system.
Vitamin B6
Pyridoxine or vitamin B6 has a very important role in the metabolism of carbohydrates, fats and proteins. It helps the production of antibodies, and therefore plays an important role in proper functioning of the immune system. It 'also necessary for the production of red blood cells and proper functioning of the nervous system. Vitamin B6 is found mainly in the banana and watermelon. Its deficiency can cause nausea, irritability, insomnia, dermatitis, asthma and allergies.
Vitamin B9
Vitamin B9 includes folic acid and folate. Folic acid is necessary for cell growth and proper development of the embryo and therefore its sufficient intake is very important during pregnancy. Folate is important for the production of red blood cells, DNA and the constituent parts of the nervous system. Strawberry, blackberry, kiwi, orange and banana are important sources of vitamin B9.
Vitamin C
This vitamin is abundantly found in apple, banana, pear, orange, lemon, plum, strawberry, raspberry, blackberry, grape, mango and watermelon. Vitamin C or ascorbic acid is one, ie antioxidant prevents the oxidation of free radicals, thereby protecting tissues and cell damage. It 'important for the formation of collagen, cartilage, blood vessels and muscles. It also facilitates the absorption of iron and reduces the risk of cardiovascular disease and cancer. Poor intake of vitamin C can cause scurvy, whose symptoms include spongy bleeding gums, weight loss, irritability, and wounds that can not be cured easily.
Vitamin E
Vitamin E is an antioxidant that protects body tissue and cells from damage caused by free radicals. It also assists in the formation of red blood cells, blood circulation and protection of cell membranes. Vitamin E is also essential for the proper use of vitamin K.
The fruits contain vitamins needed for vital biochemical reactions. The lack of these vitamins could lead to the appearance of various diseases. Vitamins reduces the risk of deadly diseases, defending the body against harmful free radicals. In addition, the fruits are rich in minerals and fiber, and then, even enough of them in your diet would help immensely to lead a long and healthy life. Vitamins of the fruit
source:
http://www.buzzle.com/articles/vitamins-in-fruits.html

Best fruits for a diet

Best fruits for a diet. Fruits provide the body with a series of useful nutrients, including vitamins, minerals and antioxidants, which support a healthy immune system. Even if all the benefits of providing health benefits, particularly fruits offers exceptionally high nutritional value and are suggested as significant parts of a healthy diet in an optimal way.

Apples
Apples provide valuable quantities of soluble fiber and antioxidants such as vitamin C. According to the Mayo Clinic, the fiber of apples can manage cholesterol levels and improve immune system diseases and help different parts of the body and fight infection. Vitamin C found in apples supports healthy blood vessels as well and helps the body absorb iron, the body requires for the production of healthy cells. Since each offers different varieties of apple content of nutrients, incorporate a variety of fresh, colorful apples such as Granny Smith, Jonagold, Red or Golden Delicious, Gala and Pink Lady regularly in your diet for optimal results.

 Berries
Berries, like blueberries, strawberries, raspberries, blackberries and Boysenberries, provide a variety of nutrients, including antioxidants. According to the American Dietetic Association, the best way to achieve disease-fighting antioxidants, and the infection is through a diet rich in fruits and vegetables that contain a minimum of 2 cups of fruit a day. The Mayo Clinic recommends cranberries as a source of phytonutrients, which may prevent urinary tract infections. Blueberries may also improve short-term memory and improve healthy aging. Berries such as blueberries and strawberries are rich in fiber and vitamin C, which can reduce bruising and improve the absorption of iron. Berries are also low glycemic index, which means they have only a slight effect on blood sugar levels. For this reason, they are ideal for those with conditions that affect blood sugar, such as diabetes. Eat a variety of berries regularly to collect the most benefits.

Bananas
Bananas are a delicious fruit popular in America and dense in a wide range of nutrients. According to natural health and wellness expert Dr. Andrew Weil, a banana provides 450 milligrams of potassium, one-fifth of the daily requirement of an adult. Bananas also provide significant amounts of magnesium and may strengthen the walls of the stomach and ease digestion and prevent the formation of acid. Compounds in bananas called protease inhibitors can reduce bacteria in the stomach that are known to promote ulcers. Bananas make snacks for portable and can replace the fat sources, such as butter, baked goods. Frozen bananas, and mashed or whole, a tasty, nutritious treat. (If you freeze the bananas, be sure to peel them before freezing for best results.) Incorporate bananas in the diet regularly to enjoy a range of nutritional benefits. Best fruits for a diet

source:
http://www.livestrong.com/article/83678-fruits-diet/