Vitamins of the fruit.
The fruits are a source of many vitamins and nutrients, as well as
being loved for their delicious taste. Contain many important vitamins
necessary for carrying out biochemical reactions essential for human
growth and development. We find certain types of fruit with vibrant
vitamins, which play a significant role in sustaining life processes.
Vitamins in fruits
Vitamin A
Orange, watermelon, blackberry, peach, kiwi and apple are some of the
fruits rich in vitamin A. This vitamin plays a crucial role in the
reproduction of cells and the formation of hormones. It 'also essential
for the stimulation of the immune system and improvement of vision and
hair growth. Vitamin A also promotes the growth and development of bones
and teeth. The lack of this important vitamin can trigger diseases such
as, night blindness, dry skin, weak bones and teeth.
Vitamin B1
Vitamin B1, also known as thiamin, is found in banana, pear, lemon,
raspberry, orange, mango, grapefruit and pineapple. However, most of the
fruits are rich in thiamine. Vitamin B1 is an important vitamin in the
metabolism of carbohydrates necessary or conversion of carbohydrates
into energy. It 'also important to ensure the normal functioning of the
heart, nervous system and muscles. The vitamin B1 deficiency causes a
disease known as beriberi, whose symptoms include fatigue, numbness in
hands and feet, muscle pain, loss of appetite and vomiting. This disease
can sometimes affect the cardiovascular and nervous system.
Vitamin B2
Vitamin B2 or riboflavin plays a significant role in the production of
red blood cells, the growth and development of the body and
reproduction. It can be found in kiwi, although most fruits are not
substantial sources of vitamin B2. Riboflavin is also needed in the
metabolism of carbohydrates.
Vitamin B3
Vitamin B3 is found in
banana, peach, watermelon, kiwi and melon, and is essential for the
smooth functioning of the digestive and nervous systems. It 'also
important for healthy skin and normal growth. Sufficient intake of
vitamin B3 prevents the occurrence of 'pellagra' disease, which causes
gastrointestinal symptoms, dermatitis, confusion, insomnia and even
dementia. Vitamin B3, also known as Niacin is also needed in releasing
energy from food, and for the proper operation of more than 50 enzymes.
Vitamin B5
Vitamin B5, also known as pantothenic acid is essential for the
metabolism of food (releasing energy from food), and is found in oranges
and bananas. It 'also required in the production of cholesterol, which
facilitates the production of vitamin D and steroid hormones. Ensures
the proper utilization of other vitamins from the body and a healthy
digestive system.
Vitamin B6
Pyridoxine or vitamin B6 has a
very important role in the metabolism of carbohydrates, fats and
proteins. It helps the production of antibodies, and therefore plays an
important role in proper functioning of the immune system. It 'also
necessary for the production of red blood cells and proper functioning
of the nervous system. Vitamin B6 is found mainly in the banana and
watermelon. Its deficiency can cause nausea, irritability, insomnia,
dermatitis, asthma and allergies.
Vitamin B9
Vitamin B9
includes folic acid and folate. Folic acid is necessary for cell growth
and proper development of the embryo and therefore its sufficient intake
is very important during pregnancy. Folate is important for the
production of red blood cells, DNA and the constituent parts of the
nervous system. Strawberry, blackberry, kiwi, orange and banana are
important sources of vitamin B9.
Vitamin C
This vitamin is
abundantly found in apple, banana, pear, orange, lemon, plum,
strawberry, raspberry, blackberry, grape, mango and watermelon. Vitamin C
or ascorbic acid is one, ie antioxidant prevents the oxidation of free
radicals, thereby protecting tissues and cell damage. It 'important for
the formation of collagen, cartilage, blood vessels and muscles. It also
facilitates the absorption of iron and reduces the risk of
cardiovascular disease and cancer. Poor intake of vitamin C can cause
scurvy, whose symptoms include spongy bleeding gums, weight loss,
irritability, and wounds that can not be cured easily.
Vitamin E
Vitamin E is an antioxidant that protects body tissue and cells from
damage caused by free radicals. It also assists in the formation of red
blood cells, blood circulation and protection of cell membranes. Vitamin
E is also essential for the proper use of vitamin K.
The fruits
contain vitamins needed for vital biochemical reactions. The lack of
these vitamins could lead to the appearance of various diseases.
Vitamins reduces the risk of deadly diseases, defending the body against
harmful free radicals. In addition, the fruits are rich in minerals and
fiber, and then, even enough of them in your diet would help immensely
to lead a long and healthy life. Vitamins of the fruit
source:
http://www.buzzle.com/articles/vitamins-in-fruits.html
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