What are vitamins

What are vitamins. Vitamins and minerals are substances found in foods we eat. Your body needs them to function properly, in order to grow and develop just like you should. When it comes to vitamins, each has a special role to play.

For example:
• Vitamin D in milk helps your bones.
• Vitamin A in carrots helps you see at night.
• Vitamin C in oranges helps your body heal if you get a cut.
• B vitamins in leafy green vegetables help your body make protein and energy.

Vitamins Hang Out in the water and fat
There are two types of vitamins: fat soluble and water soluble.
When you eat foods that contain fat-soluble vitamins, the vitamins are stored in fatty tissues in the body and liver. They wait around in the body fat until your body needs them.

Fat-soluble vitamins are happy to stay stored in your body for a while '- a stay of some days, some for up to 6 months! Then, when it's time for them to be used, special carriers in your body take them where they are needed. Vitamins A, D, E and K are all fat-soluble vitamins.

Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins are not stored in your body longer. Instead, they travel through the bloodstream. Whatever your body does not use comes out when you urinate (pee).

So this kind of vitamins should be replaced often because they do not stick around! This crowd of vitamins includes vitamin C and the large group of B vitamins - B1 (thiamine), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, vitamin B12 (cobalamin), biotin and pantothenic acid.
Vitamins supply your needs

Your body is a powerful machine, capable of doing all sorts of things alone. But when it comes to vitamins, you can use some help. That's where the food comes in. Your body is able to get the vitamins they need from the food we eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Although some children take a daily vitamin, most kids do not need them if you are eating a variety of healthy foods. What are vitamins

source:
http://kidshealth.org/kid/nutrition/food/vitamin.html

Fish Oil Vitamins

Fish Oil Vitamins. Fish oil may be obtained from eating fish or taking supplements. The fish that are particularly rich in beneficial oils known as omega-3 fatty acids are mackerel, tuna, salmon, sturgeon, mullet, blue fish, anchovies, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids to about 3.5 grams of fish.

Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, blubber, or seal fat. Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They may also be combined with calcium, iron, or vitamins A, B1, B2, B3, C or D.

Fish oil is used for a wide range of conditions. And 'most often used for conditions related to the heart and blood system. Some people use fish oil to lower blood pressure and levels of triglycerides (fats related to cholesterol). Fish oil has also been tried to prevent heart disease or stroke. The scientific evidence suggests that fish oil has really reduce high triglycerides, and also seems to help prevent heart disease and stroke when taken in recommended amounts. Ironically, taking too much fish oil can actually increase the risk of stroke.

The fish may have earned its reputation as "brain food" because some people eat fish to help with depression, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer's disease and other disorders thought.

Some people use fish oil for dry eye, glaucoma and age-related macular degeneration (AMD), a very common condition in older people that can lead to serious vision problems.

Women sometimes take fish oil to prevent painful periods, breast pain, and complications associated with pregnancy such as miscarriage, high blood pressure late in pregnancy, and early delivery.
Fish oil is also used for diabetes, asthma, developmental coordination disorders, movement disorders, dyslexia, obesity, kidney disease, weak bones (osteoporosis), certain diseases related to pain and swelling as the psoriasis, and prevent weight loss caused by some cancerdrugs.

Fish oil is sometimes used after surgery to heart transplant to prevent high blood pressure and kidney damage that can be caused by the same surgery or by drugs used to reduce the chances that the body rejects the new heart. Fish oil is sometimes used after coronary bypass surgery. It seems to help keep the blood vessel that was hijacked from closure.

When fish oil is obtained by eating fish, the way it is prepared the fish seem to make a difference. Eating grilled fish or baked seems to reduce the risk of heart disease, but eating fried fish or fish sandwiches not only undo the benefits of fish oil, but may actually increase the risk of heart disease.

Two of the most important omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). See separate lists for EPA and DHA.

How does it work?
Many of the benefits of fish oil seems to come from the omega-3 fatty acids it contains. It is interesting to note that the body does not produce their own omega-3 fatty acids. Neither the body can make omega-3 fatty acids omega-6 fatty acids, which are common in the Western diet. A lot of research has been conducted on EPA and DHA, two types of omega-3 supplements that are often included in fish oil.
The omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is probably effective for psoriasis and dry eyes. These fatty acids also prevent blood clotting with ease. this could make the fish oil good for diseases of the heart. Fish Oil Vitamins

source:
http://www.webmd.com/vitamins-supplements/ingredientmono-993-FISH%20OIL.aspx?activeIngredientId=993&activeIngredientName=FISH%20OIL

Herbal Vitamin Supplements Build & Solid Anti Aging Lifestyle.

 
Herbal Vitamin Supplements - Build & Solid Anti-Aging Lifestyle.
Many people have a strong desire to take vitamin supplements and herbal as:
1. Want to make sure that the body receives adequate amounts of nutrients on a daily basis to stay healthy. Many people do not always eat a balanced diet and even if they did, many of today's foods are deficient in nutrients because of poor farming methods.
So taking a daily vitamin may be helpful in providing the necessary nutrients.

2. Need to replace the vitamins that are low in the body due to infection, trauma, surgery or disease, or even just a great need for a vitamin because of genetic reasons3. Want to take in food and plant sources which contain a wide variety of nutrients and phytochemicals (plant chemicals) that are good for improving health.
The question one might ask is should I replace my no longer herbal vitamin supplement with a vitamin supplement herbal.

It depends very much on the brand of multivitamin and mineral supplements you are currently taking. Herbal multi vitamins generally do not have anywhere near the content of vitamins found in more traditional formulas.
This does not mean that you should not take it! The phytonutrients found in multivitamins more herbal benefits are so against aging, detoxification, immune system health, etc., which is difficult to say no to them!
Check the label, if the formula vitamin herbs you intend to buy is a bit 'low on vitamins, then keep looking until you find one that is more acceptable.

Better yet, take a whole food natural health supplement that is well made and has a wide range of vitamins, minerals, phytonutrients, antioxidants and herbs. These nutrients are easily absorbed by the body.
Absorption is very important. As a matter of fact, the lack of absorption capacity is a major disadvantage with regular multivitamins.

When you take multiple vitamins regularly, your body does not recognize them as food and, therefore, most of the nutrients are not absorbed by the body - they are simply discarded. This is because these nutrients are synthetic in nature.

It is for this reason that some herbal supplements contain alfalfa. Alfalfa has roots that go very deep into the ground. As the roots go deep, the plant takes vitamins and minerals along the way.
Research has shown that vitamin and mineral supplements that include lucerne in their actually results in better health than those without them.

This makes sense because it is difficult for the body to absorb the chemical by itself when the body is designed to absorb substances from the foods and plants.
The foods and plants are loaded with ingredients other medicines that work together to promote a greater absorption of vitamins and other nutrients.

Other herbs that are found in well-formulated supplements Vitamins are natural rosehips and acerola. These two herbs are very high levels of vitamin C.

The advantage of including in your diet is that they contain many more substances together with vitamin C, those who have requested the body functions.

For example, these herbs contain quercetin, bioflavonoids, rutin, hesperidin, and constituents that help support the capillary structure in the body. Without them, the capillaries become fragile and break easily, causing small red spots on the skin. This can happen to someone who just wants to vitamin C alone without including a source of vitamins and herbal.

If you're trying to formulate a solid anti-aging lifestyle, then make sure you take vitamin supplements or natural herbs daily. And 'one of the more effective you can make additions to your diet.
A unique blend of natural multivitamins, minerals, herbs and other nutrients that are easily absorbed by the body and give you the best platform for excellent general health and a youthful appearance.

You can take a multivitamin liquid natural hand if you hate taking capsules.
Leave vitamin supplements and herbal food supplements & Go To Dietary Health Supplements
Herbal Vitamin Supplements - Build & Solid Anti-Aging Lifestyle

source:
http://www.natural-herbal-remedy-supplements.com/herbal-vitamin-supplements.html

Best fruits for a diet

Best fruits for a diet. Fruits provide the body with a series of useful nutrients, including vitamins, minerals and antioxidants, which support a healthy immune system. Even if all the benefits of providing health benefits, particularly fruits offers exceptionally high nutritional value and are suggested as significant parts of a healthy diet in an optimal way.

Apples
Apples provide valuable quantities of soluble fiber and antioxidants such as vitamin C. According to the Mayo Clinic, the fiber of apples can manage cholesterol levels and improve immune system diseases and help different parts of the body and fight infection. Vitamin C found in apples supports healthy blood vessels as well and helps the body absorb iron, the body requires for the production of healthy cells. Since each offers different varieties of apple content of nutrients, incorporate a variety of fresh, colorful apples such as Granny Smith, Jonagold, Red or Golden Delicious, Gala and Pink Lady regularly in your diet for optimal results.

 Berries
Berries, like blueberries, strawberries, raspberries, blackberries and Boysenberries, provide a variety of nutrients, including antioxidants. According to the American Dietetic Association, the best way to achieve disease-fighting antioxidants, and the infection is through a diet rich in fruits and vegetables that contain a minimum of 2 cups of fruit a day. The Mayo Clinic recommends cranberries as a source of phytonutrients, which may prevent urinary tract infections. Blueberries may also improve short-term memory and improve healthy aging. Berries such as blueberries and strawberries are rich in fiber and vitamin C, which can reduce bruising and improve the absorption of iron. Berries are also low glycemic index, which means they have only a slight effect on blood sugar levels. For this reason, they are ideal for those with conditions that affect blood sugar, such as diabetes. Eat a variety of berries regularly to collect the most benefits.

Bananas
Bananas are a delicious fruit popular in America and dense in a wide range of nutrients. According to natural health and wellness expert Dr. Andrew Weil, a banana provides 450 milligrams of potassium, one-fifth of the daily requirement of an adult. Bananas also provide significant amounts of magnesium and may strengthen the walls of the stomach and ease digestion and prevent the formation of acid. Compounds in bananas called protease inhibitors can reduce bacteria in the stomach that are known to promote ulcers. Bananas make snacks for portable and can replace the fat sources, such as butter, baked goods. Frozen bananas, and mashed or whole, a tasty, nutritious treat. (If you freeze the bananas, be sure to peel them before freezing for best results.) Incorporate bananas in the diet regularly to enjoy a range of nutritional benefits. Best fruits for a diet

source:
http://www.livestrong.com/article/83678-fruits-diet/

Antioxidant vitamins

Antioxidant vitamins. Antioxidants are a group of compounds that help protect the body from the formation and elimination of free radicals. Free radicals are formed by sun exposure and pollution and also as a byproduct of cellular metabolism. Alcohol, smoking, stress and diet also affect also the level of free radicals in the development of the body. Excellent antioxidants include vitamin A, vitamin E, vitamin C, zinc, selenium, ginkgo biloba, grape seed extract and green tea extract.

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* Xtra Antioxidants
Xtra Antioxidants contains many different antioxidants synergistic nutrients, including essential vitamins A, C and E, as well as potent extracts from certain plants rich in antioxidant compounds such as polyphenols and flavonoids.

* DNA immune
DNA-Immune is one of the most distinctive products ever. Incorporates the latest scientific technology to support healthy immune function and provide protection for valuable DNA contained in the trillions of cells throughout the body.

* Daily BioBasics
If you could take just one nutritional supplement, it should be Daily BioBasics. Daily BioBasics is a nutritional concentrate that helps boost energy levels, promotes circulation which enriches brainpower, sustains calcium levels and provides your body with essential vitamins and minerals it needs on a daily basis. To nourish your body, Daily BioBasics contains phytonutrients from fruits and vegetables, herbal concentrates, and 100% of the recommended daily value of vitamins and minerals classified as essential.

* Vitamin C Formula
Vitamin C Formula Life Plus is a formulation of one of the most important nutrients of nature. Vitamin C is also referred to as ascorbic acid. And 'essential, and our body does not produce. Because vitamin C is water soluble, is easily "dumped" into the urine and eliminated when super-large quantities are taken at once. In order to maintain the highest levels in the life of the body, Vitamin C Plus Formula is formulated to be the only slow-release tablets.

* Vitamin E Complex
Life-And-Complex contains the entire family of compounds called tocopherols, which are composed of d-alpha, d-gamma, d-delta and d-beta-tocophero. Vitamin E is one of the most important single antioxidants and is considered the master vitamin that provides nutritional support for the lipid portions of our cells, such as cell membranes. Vitamin E helps to support the nutritional red blood cells that carry oxygen to tissues and organs throughout the body. And 'an antioxidant that helps support the nervous system, cardiovascular and circulatory systems. Antioxidant vitamins

source:
http://www.cybervitamins.com/antiox.htm

Vitamins For Your Baby

Vitamins For Your Baby. Not everyone agrees that you should have or not to give vitamins for children. Some doctors will tell you that your child will have all the vitamins they need from breast milk or formula that you are using.
Others start out by giving the child a prescription for vitamins that they tell you to begin using almost immediately. Everything depends on your particular medical course at the end the decision is entirely up to you, but if you decide to use the vitamins you need to make sure you follow your doctor's instructions carefully.
Theoretically, when the baby is born, should be very healthy and does not need any more than vitamins are going to get from breast milk or formula that the second power are the most important medical researchers.
The time to start giving your child vitamins after weaning off milk formula or breast and start feeding him baby food and juices. At this point a good quality vitamin supplement is recommended to help maintain its levels of vitamins in the same spot were first changed the way you were feeding him.
Vitamins for babies reasons to believe
One of the main reasons you should consider the use of vitamins you start your baby after baby to solid foods is that you have far less capacity to ensure that your child is always a healthy diet.
Most days you eat well and get the majority of baby nutrition needs, but there will be days like you get used to eating solid food that is going to be picky and not eat enough good foods they need. In these moments are more likely to eat their favorite foods, which generally are less nutritious, and refusing to eat healthy ones like vegetables.
When your child has this type of diet you should be able to integrate the missing vitamins in his diet. When you are young that the only sure way to give your child vitamins is to use a liquid multi-vitamins that are made specifically for infants. The doses were designed specifically for this age group and include the right amount of important vitamins your baby needs to continue to thrive and stay healthy even when eating habits are not what you want them to be.
Once the child reaches early childhood the subject should be more or less gives it warms baby vitamins.
Experts disagree on how vitamins and very child might be better to go with your gut feelings precisely. In general, until the child is to follow a well balanced diet is likely to get most of the vitamins and minerals it needs to remain healthy and grow.
The American Academy of Pediatrics recommended that you follow the advice of the pediatrician if your child needs vitamin supplements.
Their assumption is that since many of the foods we eat are already fortified with extra vitamins and minerals most children are always the recommended daily allowances of all essential vitamins they need.
However, at the same time, covering their views, saying that there is nothing wrong with giving your child vitamins until you exceed the maximum recommended doses. Their feeling is that in this way, the vitamins will take care of all areas that your child may be missing in his diet.
Perhaps one of the best reasons for considering giving your child or children's vitamins can be if you are a picky eater or subscribe to a vegetarian or vegan diet. While the vegetables are no longer able to provide all the essential vitamins a person needs, not all children will eat enough to take enough of the right vitamins. If the child is a picky eater may be necessary to provide vitamin supplements as a way to ensure that are getting the recommended daily dose of essential vitamins.
While vitamins child and the child are a good way to make sure that your child is getting what he needs, are not a substitute for a good diet. You should consider an extra stop gap while working to improve their eating habits so that he receives all its nourishment from the food we eat, which is very healthy for him.
You have come to the right place
Child vitamin is a reliable and respected website online dedicated to provide information about vitamins for children. This site is not intended in any way give advice. Our website aims to give information only.
First of all, no vitamin should be needed additional child if the child is still being breastfed, eating adequate amounts and is healthy. It 'very rare that your child needs any vitamins.
But there are exceptions. If there are local reasons such as low amount of sunlight or lack of certain vitamins in the local diet. If you believe that your child needs vitamins, you should always consult your doctor before you give any child extra vitamin
Extra Vitamin Baby Why?
Picture of Vitamins.Almost all babies who eat enough food are healthy. But after the child begins to consume solid food its important to ensure that all vitamins are included in the diet.
Children are very sensitive beings, if the child loses very small amounts of food (5% of their weight), could be harmful to their development. So it is very important to make sure that your child is eating enough. But again, until the child is receiving as much food as they need, there is rarely used to give them vitamins.
In the navigation bar you can find useful information on various topics regarding the child's most common vitamins. When they are useful, what they do and why children need it.
Due to the sensitivity of the subject, we can not, as we said, give some advice on what you should give and not give your baby. This decision can be made only by the parents together with their doctor.
Remember that the important thing
In most commercial products for babies, and breast milk naturally, all the essential vitamins are included, and each additional child vitamin must be taken carefully in consultation with your doctor.
There is also a lot of good information on how to feed your baby on the Food and Drug administration homepage (FDA), you can also ask questions about vitamins for children.
The FDA's website contains valuable information about children's needs for food and vitamins, both early in their lives and after they have stopped breastfeeding or formula drinks.
We hope that
With this site we want to give you a brief overview of the most important vitamins and supplements for children, so that both parents will have a better understanding of the supplements recommended by your doctor and so they have a chance to monitor their children and easier find out if there is something missing.
It 'important that children are not short of anything they need early in life, because this is the foundation from which to grow in the future. Breast milk and fortified formulas are very well adapted to the needs of children, so as not to be stressed. We just want to provide information, so you can watch and make sure that your child has enough vitamins for children. Vitamins For Your Baby

source:
http://www.babyvitamins.info

What is Herbal Medicine

What is Herbal Medicine? Herbal medicine is the oldest and still the most widely used system of medicine in the world today. It is made exclusively of herbal medicine. It is used in all societies and all cultures.

There are many different "types" of herbal medicine from various cultures around the world come. All these factors have the use of medicinal plants in common but they differ in the plants they use, how to prepare oneself and drug use such facilities, and the philosophy of their treatment approaches. Different cultures can also use the same plants, but differ in the way is used, or the role that they use.

Is found in Australia, the species most commonly found in herbal medicine, the culture of Aboriginal Western, Chinese and Ayurvedic (Indian), but there are many different cultures represented in Australia by its own unique traditional herbal treatments.

The National Herbalists Association of Australia is the practice of western herbal medicine, based on European herbal traditions. For more information on this topic can be found on our side of the story. We have also recently built an Aboriginal and Torres Strait Islander (ATSI) membership category. These members work in their communities with traditional native bush and western herbal medicine.

Herbal Medicines for more research to understand the active chemistry of the plants studied were confirmed. Many modern drugs have been inspired or from chemicals found in plants. An example of the heart medication digoxin from foxglove (Digitalis purpurea) is derived.

The use of plants as medicine provides significant advantages for treating many diseases. The therapeutic activity of a plant is due to the complex chemical nature with different parts of the plant, the specific therapeutic effects. What is Herbal Medicine

source:
http://www.nhaa.org.au/index.php?option=com_content&view=article&id=83&Itemid=109